Do you find yourself suffering from extremely severe headaches from time to time, or even regularly? Does it feel like a pounding in your head, and is it accompanied by sensitivity to light and sound, and perhaps even nausea? You might be suffering from migraines. Migraines can plague many different kinds of people from many walks of life, and some of us are more sensitive to migraine triggers than others.
These triggers can be as simple as sudden changes in temperature, reactions to certain foods, mild dehydration, stress, and other factors. If you suffer from migraines or headaches fairly frequently, you may be wondering how to get rid of a migraine. There are lots of over-the-counter pain killers available, but some people find that these pills don’t agree with them or else that they have side effects. Fortunately, there are some home remedies that you can try that can possibly make a difference in your symptoms without introducing worse problems.
Take a look at some of the remedies below to learn how to get rid of a migraine naturally and at home without the need to run off to the store. Many of these ingredients can be found already in your pantry, and many of them can reduce pain, serve as sedatives or antispasmodics, reduce inflammation, and regulate your blood flow.
How To Get Rid Of A Migraine Naturally
Feverfew (Tanacetum Parthenium): contains a component called parthenolide that has anti-inflammatory and analgesic effect. Feverfew can reduce the frequency of migraine headaches and reduce pain, nausea, dizziness, vomiting, and sensitivity to light and noise when they do occur. It is also used to lower blood pressure because prevents brain’s blood vessels from contracting which may contribute to headaches.
For preventing migraine and headaches take 50-100 mg of feverfew extract daily.
Don’t use feverfew if you are pregnant or if you are breastfeeding.
Mullein tea (Verbascum Thapsus): used for lung-related problems it is also effective in relieving headaches due to its anti-inflammatory, analgesic and antispasmodic properties; relaxes the tension and reduces pain and inflammation.
Drink 3 cups a day of infused Mullein. Use 1 tablespoon of dried plant per 1 cup of water.
Buckwheat: most people think it’s a cereal grain but it is actually a fruit seed (so it is gluten free! ) and is rich in flavonoids rutin and quercetin which reduce inflammation and help maintain blood flow. Also may contribute to control sugar levels in the blood and prevent fluctuations that can trigger a migraine.
Include in your daily diet all kinds of baked goods made with buckwheat products.
Almonds: Almonds contain salicin, which when consumed forms salicylic acid, the primary ingredient of aspirin that kills pain and reduces inflammation. Almonds are rich in magnesium that helps to relax muscles.
Try eating a 10 to 15 almonds a day when you feel the ache start to set in and also daily for preventing migraine and headaches.
OMEGA-3: Some headaches are caused by inflammation, which can be reduced by the consumption of omega-3 fatty acids.
Flaxseed: Flaxseed may help provide a relief headache because it is rich in omega-3. Flaxseed can be used as a home remedy in various forms, including as an oil or whole seeds.
Fish oil capsules: fish oil can help reduce migraines and head pain, thanks to its omega-3 fatty acids.
Boldo (Peumus Boldus): Boldo has analgesic, anti-inflammatory and sedative properties that help relieve headaches due to tension.
Take 2.5 grams of leaves in 200 ml of hot water, drink three cups a day.
Apple cider vinegar: Both apples and apple cider vinegar can be used to fight off a headache. They help restore the acid-alkaline balance in the body, controlling blood sugar, and reducing pain. Cider vinegar taken internally helps to regulate high blood pressure because thins the blood and prevents it from clotting.
Bring to a boil equal amounts of water and apple cider vinegar. Hold a towel over your head and take in the steam for 10 to 15 minutes.
Another option is to add 2 teaspoons of some apple cider vinegar to a glass of water. You can also add a little honey and lemon juice. Drink it 2 or 3 times a day.
Butterbur (Petasites Hybridus): used by Native Americans to treat headaches, allergies and many other health problems. Its main active constituents are petasin and isopetasin which are useful reducing inflammation because inhibit the action of inflammatory chemicals such as leukotrienes and prostaglandins. Petasin has antispasmodic properties; helps control blood pressure and prevents spasm of blood vessels.
Take butterbur extract capsules with maximum dosage 50 to 75 mg daily. Make sure it does not contain pyrrolizidine alkaloid
White Willow Bark (Salix Alba): acts like a sort of natural aspirin reducing pain because contains a glucoside called salicin, a precursor to the main compound in aspirin.
Dosing is generally 60-120 mg (total salicin) daily, not to exceed 240 mg
Rosemary (Rosmarinus Officinalis): popular remedy used for centuries to treat headaches and migraines. Contains carnosol and carnosic acid two powerful anti-inflammatories agents. Carnosic acid also has neuroprotective properties. Rosemary helps encourage a healthy flow of blood to the brain when poor blood circulation. Reduces muscle spasms and relieves pain.
Drink 3 cups a day of infused Rosemary. Use 1 tablespoon of dried plant per 1 cup of water.
Can be applied as a topical oil directly to the temples, forehead and neck.
Note that rosemary can raise the blood pressure in some individuals.
Valerian (Valeriana officinalis): Valerian does not treat headache pain but it is beneficial due to its sedative and relaxing effects. Acts relaxing muscles and relieving tension. Valerian root helps sleep well and this is important because some headaches and migraines are triggered by irregular sleeping patterns.
Valerian capsules are recommended. The effective dosage for valerian root is between 300 and 600mg, to be taken 30 minutes to 2 hours before bedtime for as long as 28 days.
Passion flower (Passiflora Caerulea L.): Like Valerian root Passion flower is a sedative herb with antispasmodic properties that helps reduce muscle spasms, anxiety, nervousness and insomnia.
Use 1 tablespoon of dried plant per 1 cup of water. Drink 2 cups a day
Now you already know how to get rid of a migraine with natural remedies to relieve pain without medication. So before taking a pill, please try a natural remedy.